Yesterday was World Vegan Day and it also marked the beginning of my going vegan for a week. What perfect timing! My main reason for going vegan for a week is because I felt like I needed a restart. Recently I have been eating a lot of junk and slacking on going to the gym, and my body was screaming at me to make some changes. November 1st seemed like the perfect time to cleanse and recharge.
Right now I am happy with my weight and my body, and that’s something I haven’t been able to say since my wedding day in May. I gained weight over the summer and got so discouraged and upset with myself. I was beginning to hate looking at myself in the mirror because I always felt fat and bloated. It’s been a challenge getting back to a place where I am happy and not constantly thinking about the way I look, but I am slowly getting there.
Day 1 of Vegan Week was very easy for me. Since I currently eat plenty of vegan meals, it wasn’t a big shock to my body to give up dairy products. The only things I am really missing so far are cream in my coffee and honey in my hot tea, but besides that I’m doing great!
My meals were pretty simple. I had two slices of avocado toast for breakfast and a cup of coffee with almond coconut milk. For lunch/afternoon snack before the gym I had 1/2 a White Chocolate Macadamia Nut Clif Bar and echinacea tea with lemon and Apple Cider Vinegar (ACV). I made vegan tacos for dinner which consisted of roasted sweet potatoes seasoned with garlic and chili powder, and nutritional yeast in a crunchy taco shell. And I topped that with avocado, onions, corn, spinach & kale, salsa, and taco sauce. And for my bedtime snack I had a bowl of Cheerios with almond coconut milk and a cup of chamomile tea with lemon and ACV.
I definitely need to work on incorporating more fruits and veggies into my meals, but I didn’t feel deprived at all. I went to bed feeling satisfied and I wasn’t bloated like usual. One of my favorite parts about going vegan is getting creative in the kitchen. I love finding alternatives for certain ingredients and doing research and learning more about health, wellness, and nutrition.
I may not post what I eat everyday, but I will definitely keep everyone posted on how I’m feeling this week. Here’s to a happy, healthy November!