As many of you know, starting November 1st I decided to give up dairy products and go vegan for a week as a way to cleanse and restart for the new month. This was my second time going vegan for a week and it has been amazing. It went so well that I decided to continue on with it! I’m not sure when I’ll end up eating something with dairy in it again, but for now I don’t feel the need to.
Today I thought I’d share a little bit about the meals I’ve been eating and how I’m feeling overall.
While I did do a little bit of meal prep for my vegan week, I honestly didn’t make a bunch of fancy vegan meals. My husband won’t eat most of the vegan meals I fix, so I didn’t want to make huge quantities for myself.
For my breakfasts I had lots of avocado toast, oatmeal, and I even made up a batch of vegan waffles. And of course I had to have my coffee! Instead of drinking it with creamer like I usually do, I used almond coconut milk and a little bit of raw sugar. After a week I finally got used to it!
I don’t eat a whole lot throughout the day, so I just had some Go Macro bars, 1915 Bolthouse Farms juices, and hot teas on hand to have for lunch/snacks.
For dinners I made a huge batch of vegan Chili Mac n Cheese (Brendan actually ate it too) last Wednesday that lasted throughout the week, and I also made vegan Cauliflower Sauce Mac n Cheese for the first time. It definitely didn’t taste like normal mac n cheese, but with some practice I think I will get better at making vegan meals like that.
I ended up eating more vegan “junk food” than I had planned on. Brendan and I had Chipotle o Friday night and then Dominos pizza on Sunday night. And yes, it is possible to eat vegan at Dominos. After doing a little research, we found out that their thin crust does not have any whey in it. So, I ordered a thin crust pizza with extra sauce, spinach, and roasted red peppers. I had them hold the cheese and I just sprinkled some nutritional yeast on top.
I need to focus on incorporating more fruits and veggies into my meals, but besides that it hasn’t been very difficult to eat like this. The hardest things for me were giving up my coffee creamer and raw honey that I use in my hot teas. Besides that, I haven’t felt deprived at all.
Now, let’s focus on how I’m feeling physically.
I lost a lot of weight leading up to my wedding back in May. I felt fit, happy, and healthy. But once the stress of the wedding and moving into our new apartment was over with I ended up gaining all the weight back (and more). I tried working out every single day and using My Fitness Pal to track every single thing that I ate to lose the weight. None of that worked and I was left feeling frustrated, fat, and very unsatisfied. I stopped counting calories near the end of August and I slowly started to feel better. However, I was still not making any progress with my weight.
It wasn’t until going vegan for a week that I actually started to lose weight! I eat relatively healthy for the most part, but seeing the affects that giving up dairy products had on my body is amazing. I’ve lost about 3.5 lbs. in the last couple weeks without trying.
Weight aside, I think the real victory for me is the fact that I haven’t felt bloated or nauseaus this entire week. Recently, I had been going to bed every night with a bloated tummy. It didn’t really seem to matter how much or how little I ate, I would always be left feeling icky. I was turning to Apple Cider Vinegar water every night before bed to help ease my stomach. I think it might be safe to say that I might be a little lactose intolerant.
On top of eating a vegan diet, I have been going to the gym a couple times a week and also working out at home. While I believe exercise is important, I think that a healthy weight starts in the kitchen. Seriously, I see a difference in my abs just since going vegan.
It’s not always easy, but everyday I try to focus on how I’m feeling physically and mentally rather than focusing on the number on the scale. I always feel my best when I know I’m nourishing my body.
If any of you have considered going vegan for a week, I strongly urge you to do so! It may not be easy at first, but your body will thank you for it. 🙂