Recently my blog posts have been focused on health, wellness, and nutrition. Health is something that has become increasingly important to me over the last 5 years and I have come to realize that I have a fiery passion for all things to do with nutrition and holistic healing.
As my blog continues to grow and develop, I want to do more series focused on health and wellness – whether that be my journey to veganism, holistic healing, or nutrition. If you visited my blog recently, you might have seen my series titled “Vegan Views” where I share my thoughts on a plant based diet, animal equality, and other issues related to a vegan lifestyle. Well, today I am excited to share a new series with you called “Winter Wellness”. Here I will be sharing my tips for naturally strengthening your immune system to help ward off the cold and flu this winter.
I will start by saying that by no means am I a professional when it comes to nutrition or holistic medicine – that’s not what I studied in college. However, I have done some research, read a lot of books on health and wellness, and am simply sharing what I have found works for me.
Today I wanted to share some of my “must-haves” that I always keep on hand to keep sickness at bay during the long cold winter months.
The last time I had the flu was in 2012 and the last time I had a cold was 2014 (knock on wood?). I have never gotten the flu vaccine and since I started putting more focus on my health and what I put into my body, I have realized that I am sick less often.
I didn’t really start caring about my health until my freshman year of college, but even then I didn’t always put my health first. With classes and homework assignments, I was lucky to have time to dash over to the dining hall to get something to eat. Since I had poor sleep habits, didn’t eat the healthiest, and was surrounded by roommates and classmates, I did unfortunately get sick a few times during the course of my college career.
My grandma has always been a big advocate for natural vitamins and herbal supplements. So she kept me informed and stocked up on what I needed to keep my immune system strong while I was in school. My roommates always laughed at me for having a drawer full of supplements, but there were a couple of times when they came to me when they were sick asking what they should take to make them feel better. Sadly, they didn’t realize the importance of strengthening their immune systems B E F O R E they got sick.
I do take a few different supplements, however I think it is of the utmost importance to eat a variety of different fruits, veggies, nuts, seeds, and grains, to make sure you are getting the vitamins, minerals, and nutrients your body needs. I take supplements because sometimes I still fall short on the vitamins my body needs, and also because it packs an extra punch when the cold weather comes around.
Here’s a quick list of what I typically keep on hand during cold and flu season!
- Raw Apple Cider Vinegar
- Ginger Aid Tea (Traditional Medicinal)
- Echinacea Tea (Traditional Medicinal)
- Chamomile Tea
- Kombucha Tea
- Brussel Sprouts
- Sweet potatoes
- Red Pepper
- Raw Almonds
- Raw Sunflower seeds
- Hemp seeds
- Chia seeds
- Wheat Germ
- Cayenne Pepper
- Ground Cinnamon
- Vitamin B-12
- Vitamin D
- Vitamin E
By no means does this list include all of the foods, supplements, spices, and teas you should keep on hand for cold and flu season. This is just what I happen to have right now and foods I typically lean toward eating. I also take a ginger shot weekly to help give my immune system a boost, and I drink plenty of cold pressed juices to get all of the benefits of the fruits and veggies that I need.
These foods contain antioxidants, vitamin C, Probiotics, anti-inflammatory properties, vitamin A, vitamin K, and B vitamins just to name a few. While I could go into more detail about the health benefits of each item on my list, that would be quite the long post. So, if you are interested in learning more specifically about each item, you can do some of your own research :). I may try and do more posts in the future that include more detail about the health benefits of these foods.
What are some of the must-haves you keep in your pantry for winter wellness?